Wellness Pop-in Week 5

Wellness Pop-in Week 5

Check out our fifth issue of the Wellness Weekly Pop-in!

Highlights from this issue are:

• Community Resource: 2-1-1
• “Cooking with Toty” has posted a second video on the HMC Wellness YouTube Channel
• Challenge of the week: Stay active in a virtual world by stretching for a few minutes every hour
• Poem of the week: “The Pursuit of Happiness” by YesReneau.
• Writing Prompt of the Week: Turn on some quiet instrumental music and free write for 5-10 minutes about what “happiness” means to you. Then think about in what ways you pursue happiness in your life (what methods do you use and/or actions do you take)? What factors influence your pursuit of happiness and can you change any of them? Write down your answers and see if you can write poetry during your brainstorm.
• Virtual Wellness Classes are happening on the HMC Wellness YouTube channel